Brooks Adrenaline GTS 24 Review: Does It Deliver Top Performance?

Are you tired of searching for the perfect running shoe that offers both comfort and stability? The Brooks Adrenaline GTS 24 might be the game-changer you’ve been waiting for.

This latest iteration of Brooks’ most popular stability shoe has taken the running community by storm with its impressive upgrades and innovative features.

Let’s dive deep into this comprehensive review to discover why this shoe has become a favorite among stability-seeking runners.

Key Takeaways

• Enhanced DNA LOFT v3 Foam: The newly upgraded nitrogen-infused foam delivers softer and more responsive cushioning that adapts to your unique running style while maintaining excellent durability for daily training sessions.
• Improved GuideRails Support System: This innovative stability technology provides holistic support by keeping your body in its natural motion path while preventing excessive movement that can lead to injury.
• Revamped Upper Design: The new mesh upper offers an optimal balance between breathability and comfort, making it perfect for long-distance runs and daily mile accumulation.
• Versatile Performance: Suitable for easy runs, recovery runs, and daily training, this shoe excels across various running activities while maintaining consistent performance and support.
• Enhanced Durability: Built with high-quality materials and construction techniques, the shoe offers excellent longevity, making it a worthwhile investment for regular runners.
• 12mm Heel-to-Toe Drop: The moderate drop design provides excellent heel strike cushioning while promoting a natural running gait, reducing strain on your plantar fascia.

Brooks Adrenaline GTS 24 Overview

The Brooks Adrenaline GTS 24 represents a significant evolution in the stability running shoe category. This model builds upon the success of its predecessors while introducing meaningful improvements that enhance the overall running experience. Brooks has focused on creating a shoe that doesn’t just provide stability but does so in a way that feels natural and comfortable.

The shoe features a moderate to high-level stability design that makes it suitable for runners who experience mild to moderate overpronation. Unlike some stability shoes that can feel rigid or controlling, the Adrenaline GTS 24 maintains a smooth and natural feel throughout your stride. This balance between support and comfort has made it one of the most popular choices among stability-seeking runners.

Key specifications include a 12mm heel-to-toe drop, which provides excellent heel cushioning while promoting a natural running gait. The shoe weighs approximately 249.5 grams for women’s size UK 6, making it reasonably lightweight for a stability shoe. The stack height measures 36mm at the heel and 24mm at the forefoot, offering substantial cushioning without feeling overly bulky.

Revolutionary DNA LOFT v3 Cushioning Technology

The most significant upgrade in the Brooks Adrenaline GTS 24 is the introduction of DNA LOFT v3 foam technology. This nitrogen-infused foam represents a major leap forward in cushioning technology, offering improved softness and responsiveness compared to previous versions. The foam adapts to your unique stride pattern, providing personalized comfort that enhances your running experience.

What makes DNA LOFT v3 special? The nitrogen infusion process creates a foam that maintains its cushioning properties over extended periods while offering excellent energy return. This means you’ll experience consistent comfort from the first mile to the last, whether you’re doing recovery runs or tackling longer training sessions.

The foam’s responsive nature means it compresses under impact and quickly returns to its original shape, providing a bouncy and energetic feel that can help reduce fatigue during longer runs. This responsiveness is particularly beneficial for runners who want a shoe that can handle various paces and running styles without compromising on comfort.

Testing has shown that the DNA LOFT v3 foam maintains its performance characteristics even after hundreds of miles of use. This durability ensures that your investment in the Brooks Adrenaline GTS 24 will provide consistent performance throughout the shoe’s lifespan.

GuideRails Stability System: Natural Motion Support

The Brooks Adrenaline GTS 24 features the innovative GuideRails stability system, which takes a holistic approach to motion control. Unlike traditional stability shoes that use rigid medial posts, GuideRails focuses on supporting your body’s natural motion path while preventing excessive movement that can lead to injury.

This system works by providing support when you need it most – during the moments when your foot tends to deviate from its natural alignment. The GuideRails technology activates only when necessary, allowing for a more natural running experience while still providing the stability support that overpronators require.

The beauty of this system lies in its subtle yet effective approach to stability. Many runners report that they don’t feel like they’re wearing a traditional stability shoe, as the GuideRails system works seamlessly in the background. This natural feel is crucial for runners who want stability support without sacrificing the smooth, unrestricted feeling of a neutral shoe.

Research has shown that the GuideRails system can help reduce the risk of common running injuries by keeping your body in proper alignment throughout your stride. This makes the Brooks Adrenaline GTS 24 not just a comfort choice but also a smart injury prevention tool.

Top 3 Alternatives for Brooks Adrenaline GTS 24

Comfort and Fit: All-Day Wearability

The Brooks Adrenaline GTS 24 excels in the comfort department, thanks to its revamped upper design that strikes an excellent balance between breathability and support. The soft mesh upper provides a comfortable fit that accommodates various foot shapes while maintaining the structural integrity needed for stability support.

The toe box offers adequate room for natural toe splay, which is essential for comfort during longer runs. Many runners appreciate that the shoe doesn’t feel restrictive, allowing for natural foot movement while still providing the necessary support for overpronation control.

However, it’s worth noting that some users have reported the shoe runs slightly smaller than previous versions. This means you might want to consider going up half a size if you’re between sizes or prefer a more relaxed fit. The shoe is available in various width options, making it accessible to runners with different foot shapes.

The internal padding and heel counter provide excellent comfort without creating pressure points. The tongue is well-padded and stays in place during runs, preventing the uncomfortable shifting that can occur with poorly designed shoes. These comfort features make the Brooks Adrenaline GTS 24 suitable for runs of all distances.

Performance Testing: Real-World Results

Extensive testing has revealed that the Brooks Adrenaline GTS 24 performs exceptionally well across various running conditions and distances. The shoe excels in daily training scenarios, providing consistent comfort and support for easy runs, recovery jogs, and moderate-paced training sessions.

Distance runners have reported positive experiences with the shoe’s ability to maintain comfort throughout long runs. The combination of DNA LOFT v3 cushioning and GuideRails stability creates a platform that can handle extended mileage without causing discomfort or fatigue.

The shoe’s versatility shines in different weather conditions. The breathable upper manages moisture effectively during warm weather runs, while the durable construction holds up well in various outdoor conditions. This makes it an excellent choice for year-round training.

Speed work and tempo runs are also well-supported by the Brooks Adrenaline GTS 24. While it’s primarily designed as a daily trainer, the responsive foam and stable platform make it capable of handling faster-paced efforts without feeling sluggish or unresponsive.

Durability and Construction Quality

The Brooks Adrenaline GTS 24 demonstrates exceptional build quality that justifies its position as a premium stability running shoe. The construction materials are carefully selected to provide long-lasting performance while maintaining the comfort and support features that runners expect.

The outsole features durable rubber compounds strategically placed in high-wear areas to maximize longevity. The heel and forefoot zones receive additional reinforcement, ensuring that the shoe maintains its performance characteristics even after hundreds of miles of use.

The upper construction uses high-quality mesh materials that resist tearing and maintain their shape over time. The reinforcement areas are strategically placed to provide structure without adding unnecessary weight or bulk to the shoe.

Many users report getting 400-500 miles of use from their Brooks Adrenaline GTS 24, which represents excellent value for money considering the shoe’s performance capabilities. This durability makes it a smart investment for regular runners who log significant weekly mileage.

Breathability and Temperature Management

The revamped upper design of the Brooks Adrenaline GTS 24 prioritizes breathability without compromising structural support. The mesh construction allows for excellent airflow, helping to regulate temperature during runs and prevent the buildup of moisture that can lead to discomfort.

Hot weather performance is particularly impressive, with many runners reporting that their feet stay comfortable even during summer training sessions. The strategic placement of ventilation zones ensures that airflow reaches the areas where it’s needed most.

However, some testing has indicated that the shoe runs slightly warmer than average compared to some competitors. This isn’t necessarily a negative, as it can provide additional warmth during cooler weather runs, but it’s worth considering if you tend to run hot or live in a particularly warm climate.

The moisture-wicking properties of the upper materials help keep feet dry during intense training sessions. This feature is particularly beneficial for runners who experience excessive sweating or live in humid climates.

Price and Value Analysis

The Brooks Adrenaline GTS 24 is positioned in the premium stability shoe market with a retail price of approximately $139.95. While this represents a significant investment, the shoe’s performance, durability, and feature set justify the cost for serious runners.

When compared to competitors in the stability category, the Brooks Adrenaline GTS 24 offers competitive pricing while delivering superior performance in key areas. The combination of advanced cushioning, innovative stability technology, and high-quality construction makes it a strong value proposition.

The shoe’s durability contributes significantly to its value. With proper care and rotation, many runners achieve 400-500 miles of use, which translates to excellent cost-per-mile performance. This longevity makes the initial investment more reasonable when viewed over the shoe’s lifespan.

Seasonal sales and discounts can make the Brooks Adrenaline GTS 24 even more accessible. Many retailers offer promotions throughout the year, making it possible to purchase this premium shoe at a reduced price.

Sizing and Fit Recommendations

Finding the right size in the Brooks Adrenaline GTS 24 requires some careful consideration due to reported sizing changes. Many users have noted that the shoe runs smaller than previous versions, which means you might need to adjust your typical Brooks sizing.

For most runners, going up half a size from your normal Brooks size provides the best fit. This adjustment accounts for the slightly snugger fit while ensuring adequate toe room for longer runs. The shoe is available in multiple width options, including standard and wide versions.

The toe box shape accommodates most foot types well, but runners with particularly wide feet should consider the wide width option. The heel area provides secure lockdown without being overly tight, contributing to the overall comfortable fit.

Break-in period is minimal for most runners, with the shoe feeling comfortable from the first run. However, it’s always wise to start with shorter runs when transitioning to any new shoe, allowing your feet to adapt to the new support system.

Comparison with Previous Models

The Brooks Adrenaline GTS 24 represents a significant improvement over the GTS 23 in several key areas. The most notable upgrade is the DNA LOFT v3 foam, which provides enhanced cushioning and responsiveness compared to the previous generation.

The upper design has been refined to improve breathability and comfort while maintaining the supportive structure that stability runners require. This balance was a key focus area for Brooks, and the improvements are noticeable during extended wear.

GuideRails technology has been optimized to provide more natural-feeling stability support. While the system was already effective in previous models, the GTS 24 version feels more seamless and less intrusive during the running stride.

Overall, the GTS 24 feels softer and more responsive than its predecessors while maintaining the reliable stability characteristics that have made the Adrenaline series so popular among runners who need motion control support.

Best Use Cases and Runner Types

The Brooks Adrenaline GTS 24 is ideal for runners who experience mild to moderate overpronation and need stability support without sacrificing comfort. This includes recreational runners, fitness enthusiasts, and competitive athletes who log significant weekly mileage.

Daily training applications represent the shoe’s sweet spot. Whether you’re doing easy recovery runs, moderate-paced training sessions, or building weekly mileage, the Brooks Adrenaline GTS 24 provides the consistent support and comfort needed for regular use.

Beginner runners will appreciate the forgiving nature of the shoe’s cushioning and stability system. The GuideRails technology provides guidance without being overly controlling, making it easier to develop proper running form over time.

Experienced runners transitioning from neutral shoes will find the Brooks Adrenaline GTS 24 offers an excellent introduction to stability footwear. The natural feel of the support system makes the transition smoother than with more traditional stability designs.

Pros and Cons Summary

Advantages of the Brooks Adrenaline GTS 24:

• Excellent DNA LOFT v3 cushioning provides superior comfort and responsiveness
• GuideRails stability system offers natural-feeling support without rigidity
• Improved upper design enhances breathability and overall comfort
• Versatile performance across various running activities and distances
• Exceptional durability with 400-500 mile lifespan expectations
• Wide availability in multiple width options for different foot shapes

Potential Drawbacks:

• Runs smaller than previous versions, requiring size adjustment for some runners
• Slightly warmer than average during hot weather conditions
• Premium pricing may be prohibitive for budget-conscious runners
• Some users report initial adjustment period for the stability system

Maintenance and Care Tips

Proper care extends the life of your Brooks Adrenaline GTS 24 significantly. Remove the insoles after each run to allow both the shoe and insoles to dry completely. This prevents odor buildup and maintains the cushioning properties of the foam.

Rotation with other shoes is highly recommended for serious runners. Having multiple pairs allows each shoe to fully decompress between runs, extending their lifespan and maintaining optimal performance characteristics.

Cleaning should be done gently using mild soap and water. Avoid harsh chemicals or machine washing, which can damage the materials and compromise the shoe’s performance features. Air drying is always preferred over heat sources.

Replace the shoes when the outsole shows significant wear or when the midsole compression becomes noticeable. These signs indicate that the shoe is no longer providing optimal support and cushioning.

Final Verdict and Recommendations

The Brooks Adrenaline GTS 24 successfully delivers on its promise of providing excellent stability support with exceptional comfort. The combination of DNA LOFT v3 cushioning and GuideRails stability technology creates a shoe that performs well across various running scenarios while maintaining the natural feel that runners appreciate.

For runners who need stability support, the Brooks Adrenaline GTS 24 represents one of the best options currently available. The shoe’s ability to provide guidance without feeling controlling makes it suitable for both new and experienced runners seeking stability features.

The investment is justified by the shoe’s performance, durability, and versatility. While the premium pricing may be a consideration, the long-term value provided by the shoe’s construction and performance capabilities makes it a smart purchase for serious runners.

Consider the Brooks Adrenaline GTS 24 if you’re looking for a daily trainer that can handle various running activities while providing reliable stability support. The shoe’s proven track record and positive user feedback make it a safe choice for runners seeking a dependable stability option.

Frequently Asked Questions

Is the Brooks Adrenaline GTS 24 suitable for beginners?

Yes, the Brooks Adrenaline GTS 24 is excellent for beginners who need stability support. The GuideRails technology provides gentle guidance without being overly controlling, making it easier for new runners to develop proper form. The cushioning is forgiving enough to handle the impact while learning proper running technique.

How does the sizing compare to other Brooks models?

The Brooks Adrenaline GTS 24 runs smaller than previous versions and other current Brooks models. Most runners find that going up half a size from their normal Brooks size provides the best fit. It’s recommended to try the shoe on before purchasing or order multiple sizes to find the perfect fit.

Can I use the Brooks Adrenaline GTS 24 for racing?

While primarily designed as a daily trainer, the Brooks Adrenaline GTS 24 can handle tempo runs and moderate-paced racing. However, for competitive racing, you might want to consider a lighter, more responsive shoe specifically designed for racing applications.

How long should I expect the Brooks Adrenaline GTS 24 to last?

With proper care and rotation, most runners achieve 400-500 miles from their Brooks Adrenaline GTS 24. The durability depends on factors such as running surface, body weight, running style, and frequency of use. Regular inspection of the outsole and midsole compression will help determine replacement timing.

What’s the difference between the regular and wide width versions?

The wide width version provides additional room in the toe box and midfoot area while maintaining the same heel fit and stability features. Runners with wider feet or those who prefer more toe room should consider the wide width option for optimal comfort and performance.

Is the Brooks Adrenaline GTS 24 good for plantar fasciitis?

The 12mm heel-to-toe drop and excellent cushioning make the Brooks Adrenaline GTS 24 potentially beneficial for runners with plantar fasciitis. However, individual responses vary, and it’s always best to consult with a healthcare provider for personalized advice regarding footwear choices for specific medical conditions.

Last update on 2025-07-16 / Affiliate links / Images from Amazon Product Advertising API